Digital download
First Tournament Ready: 12-Week Pickleball Prep Workbook for 50+ Players
A step-by-step training plan with drills, warm-ups, match-day checklists, and progress trackers for your first DUPR-rated or club tournament.
$19.00
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- Instant digital download (PDF)
- Print at home or at a print shop
- Lifetime access — buy once, use forever
You've registered for your first pickleball tournament — now what? This 12-week workbook gives you a clear, low-impact plan to build skills, avoid injury, and feel confident on match day. Inside: weekly focus areas (dinks, third-shot drops, serves, positioning), drill logs with reps and self-ratings, pre/post-play mobility routines, a match-day checklist, scorekeeping and doubles strategy cheat sheets, recovery trackers, a taper week plan, and progress reviews at weeks 4, 8, and 12. Designed for players 50+ who want structure without a coach. Print and fill in as you go.
Questions, answered
How do I get my files?
Instantly. The moment your payment clears you get a download link on-screen and by email — nothing ships and there’s no wait.
What format is it?
A print-ready PDF. Print it at home or at any print shop, on US Letter or A4.
Can I print it more than once?
Yes — it’s yours for life. Print as many copies as you like for personal use.
Do I need special software?
No. Any free PDF reader on your phone, tablet, or computer opens it.
Is this a physical product?
No — it’s a digital download, so there are no shipping costs and nothing to wait for.
What if it isn’t right?
You’re covered by a 14-day guarantee: if a file isn’t right, we’ll fix it or refund you.