Digital download
Marathon Fueling Playbook: 16-Week Race-Day Nutrition Planner
A print-first planner for first-time marathoners targeting a sub-4:30 finish — gel timing, carb-loading, and race-morning logistics.
$19.00
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- Instant digital download (PDF)
- Print at home or at a print shop
- Lifetime access — buy once, use forever
Train your gut as hard as your legs. This 16-week fueling playbook gives first-time marathoners a structured system to dial in gel timing, carb intake, and race-morning routines. Includes a week-by-week long-run fueling schedule, a carb-loading week checklist, a race-morning timeline, a cut-out fuel belt card, GI distress troubleshooting, and a post-race recovery log. Print it, fill it, and cross the start line confident.
Questions, answered
How do I get my files?
Instantly. The moment your payment clears you get a download link on-screen and by email — nothing ships and there’s no wait.
What format is it?
A print-ready PDF. Print it at home or at any print shop, on US Letter or A4.
Can I print it more than once?
Yes — it’s yours for life. Print as many copies as you like for personal use.
Do I need special software?
No. Any free PDF reader on your phone, tablet, or computer opens it.
Is this a physical product?
No — it’s a digital download, so there are no shipping costs and nothing to wait for.
What if it isn’t right?
You’re covered by a 14-day guarantee: if a file isn’t right, we’ll fix it or refund you.